panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

(Source: manualsexdrive, via iwritepoemsnottragedies)

culturejolt:

haleykit:

As my friend once said, “Iceland is the one place on earth that looks the least like earth.” 

This is a great video. Reblogging it again.

yasminacreates:

Be your most magical, wonderful, unique, and spectacular self!

yasminacreates:

Be your most magical, wonderful, unique, and spectacular self!

(Source: upliftourday)

acidxeyedrops:

prrb:

please turn on the audio for this

oh my goddddddddddd

(via shp0ngle)

ronaldkn0x:

this guy is listening to loud ass gospel music in the library and one of the workers asked him to turn it down and he said “YOU CANT TURN DOWN JESUS”

(Source: tachibanamakotos, via swaginageorge)

(Source: bit.ly, via itsthatstonerkid)